Back Pain Relief in Virginia Beach, Norfolk & Surrounding Areas

Chiropractic Care That Gets Results—Located at 5777 Princess Anne Rd

Back pain can be life-disrupting—interfering with your work, sleep, and the simple joys of daily movement. At our chiropractic clinic in Virginia Beach, just minutes from Military Circle, Poplar Halls, and Kempsville, we’ve helped thousands of patients get long-lasting relief through personalized, drug-free care.

With over 25 years of experience, our chiropractor uses proven techniques to treat the root cause of your pain, not just mask symptoms. Whether your discomfort stems from poor posture, spinal misalignment, or injury, we tailor every treatment to your unique condition and lifestyle.

Expert Back Pain Treatment Near You

Back pain is not one-size-fits-all. That’s why we provide a thorough evaluation before beginning any care. We assess spinal alignment, muscular imbalances, posture, lifestyle stressors, and your full health history.

Whether you’re experiencing lower back pain, upper back stiffness, or radiating pain from a herniated disc or pinched nerve, we take a comprehensive approach to address the root cause—not just the symptoms.

Our treatment methods are effective for:

Chronic and acute lower back pain

Mid-back tightness or upper back tension

Sciatica or nerve pain

Postural issues from sitting or standing too long

Auto accident injuries or workplace strain

Muscle spasms and spinal misalignments

We use proven chiropractic adjustments, soft tissue techniques, and supportive therapies to restore balance and mobility in your spine—so you can move, feel, and live better.

Techniques We Use for Back Pain Relief

We combine a range of evidence-based techniques to maximize your recovery and improve your spinal health, including:

✅ Chiropractic Adjustments

Gentle, targeted spinal manipulations restore proper alignment and relieve pressure on nerves and joints.

✅ Spinal Decompression Therapy

Non-surgical decompression creates space in the spine to reduce disc pressure, often used for herniated or bulging discs.

✅ Transcutaneous Electrical Nerve Stimulation (TENS) Therapy

TENS therapy helps relieve pain while improving range of motion, strength, endurance, and overall performance in patients with musculoskeletal injuries.

✅ Postural & Lifestyle Coaching

We help you correct habits and movements that may be contributing to your pain, from desk ergonomics to lifting techniques.

✅ Rehabilitative Exercises

Customized stretches and strengthening routines to stabilize your spine and prevent future injury.

Each plan is tailored specifically to your body and condition—no cookie-cutter treatments.

Conveniently Located for Virginia Beach & Norfolk Residents

We are located at 5777 Princess Anne Rd, easily accessible from:

Military Circle

Poplar Halls

Kempsville

Town Center

Newtown Road

Downtown Norfolk

Bayview & Ocean View

Pembroke Mall area

Whether you’re coming from work or home, our location makes it easy to get the care you need without the hassle of long commutes.

Frequently Asked Questions

How soon will I feel relief from back pain?

Many patients experience noticeable relief after their first adjustment, though optimal results often come after several sessions, depending on the severity and duration of your condition.

Do you accept insurance?

Yes, we accept most major insurance providers that cover chiropractic care. We’ll verify your benefits before your first visit and go over everything with you so there are no surprises.

Is chiropractic care safe?

Yes, chiropractic care is a safe, natural, and non-invasive treatment option when performed by a licensed chiropractor. Chiropractors undergo extensive education and clinical training to ensure patient safety.

To become a Doctor of Chiropractic (D.C.), chiropractors must complete:

A 4-year doctoral program at an accredited chiropractic college after attaining their bachelors

Over 4,200 hours of classroom, lab, and clinical education

Rigorous national board exams and state licensure requirements

Can chiropractic help after a car accident?

Absolutely. We specialize in treating auto accident injuries, including whiplash, back pain, and soft tissue damage. Early treatment can prevent long-term complications.

I live in Norfolk—can I still come to your office?

Yes! We regularly treat patients from all around Norfolk, including areas like Downtown, Bayview, and Military Highway. Our location on Princess Anne Road is just a short drive away.

No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

Schedule an Appointment

Client Testimonials

I came to Dr. Py barely able to sit due to a painful bulging disc injury. From day one, he took the time to listen and created a treatment plan that brought both immediate relief and steady progress. Within just a month, I’ve experienced a speedy recovery and feel stronger and more mobile than I have in weeks. The environment is incredibly welcoming, and the rest of the staff is just as kind, professional, and supportive. I’m so grateful for the care I received and highly recommend Dr. Py and his team to anyone (especially athletes) dealing with back pain.

Cathryn Dirr

Neck Pain Treatment

Dr. Py is the best chiropractor in the 7 cities! This is coming from a veteran who has been to over 6 chiropractors and he is absolutely the best. He’s gets you realigned like no other and is very experienced in his craft. I have free health care and pay to come to him so there’s that! You’d be a fool not to give him a try.